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Overview
9 BASA CPD Points in Level 1
Are you ready to revolutionize your cycling game? Our dynamic course on Performance Cycling Physiology and Biomechanics is tailor-made for enthusiasts, coaches, health pros, and students who crave peak performance.
Here's what awaits you:
Master the Science: Dive into the nitty-gritty of cycling physiology and biomechanics. We'll demystify technical terms and explore factors like VO2max and muscle power.
Strategic Training: Learn how to structure your training like a pro. From lab testing techniques to real-time performance monitoring, we've got your back.
Periodization Power: Module 3 unveils periodization models that'll turbocharge your cycling. Annual planning? Check. Strength training integration? Double-check.
HIIT Hacks: High-intensity interval training (HIIT) is your secret weapon. Discover why it's a game-changer and seamlessly blend it into your routine.
Bike Bliss: Understand cycling biomechanics—the secret sauce to speed. Nail your bike setup, and watch your performance soar.
Load Management Magic: Module 7 keeps you in the sweet spot. Optimize training load without burning out.
Your Winning Blueprint: Create customized cycling-specific training programs. Whether you're a newbie or a seasoned rider, we've got the roadmap.
🏁 Ready to pedal toward greatness? Enroll now and let's ride! 🏁
This course is perfect for....
- Cyclists seeking evidence-based training methods to enhance performance.
- Cycling coaches interested in exercise physiology and program design.
- Personal trainers, biokineticists, and physiotherapists aiming to add value for cycling clients.
- Sports science students exploring applied exercise physiology and program design.
What's in Store for You?
- Unlock the physiological secrets driving cycling success!
- Master performance testing and conducting cyclist assessments.
- Craft training plans with evidence-based periodization techniques.
- Access a treasure trove of training sessions for future programs.
- Discover the transformative power of high-intensity interval training for cyclists.
- Optimize performance with insights into cycling biomechanics and bike setup.
- Learn to expertly monitor a cyclist's training load for peak performance.
- Become a cycling program maestro with our comprehensive training!
Assessments
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Testimonials
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How to buy
To purchase a course:
- Click on the Buy Now button
- Complete the ‘Create Account’ information (if you have never purchased a course with us) or Login (if you are an existing user)
- Click the ‘Complete Purchase’ to process payment