Training Essentials and Programme Design for Swimming

Training essentials and programme design for endurance running

Periodisation of football conditioning and fitness testing

• Teacher: Cathy Foden

Nutrition Reconsidered

The role of movement in childhood development and health

Optimise your sleep

Healthnutz: Steps to raise healthy and active kids

• Teacher: Caylee Cook

Cycling Science - The essentials of cycling physiology and coaching

• Teacher: Ben Capostagno
• Teacher: Mike Posthumus
• Teacher: Jeroen Swart
• Teacher: John Wakefield

Wittenberg Students Abroad

Endurance Running: Module 1 - Training Principles

Endurance Running: Module 2 - Exercise physiology

Endurance Running: Module 4 - Special issues related to endurance performance

Endurance Running: Module 3 - Factors related to endurance performance

Endurance Running: Module 5 - Designing training programmes

Endurance Running: Module 6 - Sample training programmes

Personal Training & Conditioning Certificate resources

• Facilitator: Gillian Taylor
• Facilitator: Claire Walker

Module 1 Business Communications Online

Module 3 Exercise Anatomy Online

Module 4 Biomechanics of Exercise Online

Module 5 Screening Procedures Online

Module 6: Health Related Fitness Assessments Online

Module 7 Growth & Development Online

Module 8 Exercise Physiology & the Environment

Module 9 Training Principles for Exercise Prescription

Module 10 Warm Up & Flexibility Training

Module 11 Endurance Training

Module 12 Resistance Training

Module 15 Exercise Instruction

Module 17 HIV/AIDS in the Workplace

Module 22 Self Management Online

Module 24 Team Dynamics

Module 26 Fitness Industry Practices

National Diploma: Fitness

• Teacher: Ridhwaana Jacobs

National Certificate: Fitness

• Teacher: Claire Walker