Rob Henst is a co-founder and Sleep Scientist of Sleep Science at the Sports Science Institute of South Africa, and a PhD candidate at the University of Cape Town’s Faculty of Health Sciences. Rob is interested in sleep improvement strategies to help individuals lose weight and minimize the risk for developing non-communicable diseases. His areas of expertise include circadian rhythms and wearable technology. When Rob isn’t helping others sleep better, he spends time doing outdoors activities such as hiking and camping. Rob Henst grew up in the Netherlands, but now resides in Cape Town, South Africa.
Last modified: Friday, 13 April 2018, 8:55 AM