We begin in module 1 and 2 by teaching you the key training principles and provide an overview of the determinants of endurance swimming performance. In addition, we discuss what effects these physiological and biomechanical variables in order
to provide insight into how training can be structured to best improve endurance performance.
In module 3 we look at how growth and development effects the performance of a swimmer. These varying maturation rates can be measured and their impact needs to be clearly understood.
In the 4th module we provide a framework on how to monitor swimmers to prevent injuries and overtraining. This includes a monitoring template for users to download.
In module 5 we look at the importance of dry land training in injury prevention and performance. We include a video of the key swimming specific exercises one should use.
Module 6 focuses on teaching you how to effectively periodise training in order to allow for successful programme design. This includes a planning template.
In the 7th module we review how to assess swim performance while providing screening and report examples and explanations.
In module 8 we cover sample swim and gym programmes. In addition, we provide a video which reviews key swim drills.
Lastly in module 9, we look at how to avoid overtraining and burnout in age group swimmers.