ssisa

• A recreational swimmer looking for scientifically designed training programmes to optimise performance and decrease the risk of injury.
• Swimming coaches who want to understand exercise physiology & training principles and methods behind programme design.
• Fitness professionals who want to train swimmers.
• Studentswho want to learn about exercise physiology & the training principles and methods behind swimming.
• o Advanced and elite athletes who want to understand the science behind their training.

• Modules 1 and 2 we lay the foundation with key training principles and the determinants of peak performance. Uncover the interplay of physiological and biomechanical factors and learn to tailor training to maximise endurance.
• Module 3 navigate the waters of growth and development, understanding their critical impact on a swimmer’s performance. Measure maturation rates and grasp their significance for tailored coaching strategies.
• Module 4equips you with a robust framework to monitor swimmers, safeguarding against injuries and overtraining. Gain access to an exclusive monitoring template designed for optimal athlete care.
• Module 5emphasises the crucial role of dry land training in enhancing performance and preventing injuries. Visualize success with a video guide featuring key swimming-specific exercises.

• Module 6 is your blueprint for mastering training periodization, essential for crafting successful swim programs. Implement our planning template to bring structure and progress to your regimen.
• Module 7refine your skills in assessing swim performance with practical screening tools, report examples, and insightful explanations.
• Module 8 presents a collection of sample swim and gym programs, complemented by a video breakdown of essential swim drills to refine technique and efficiency.
• Module 9addresses the pivotal topic of preventing overtraining and burnout in young swimmers, ensuring a healthy, sustainable approach to competitive swimming.

Each module will have four multiple choice questions. Students will have unlimited attempts to answer these questions. A certificate of completion will be issued once all of the assessments have been completed.

Previous experience working in the fitness/sporting environment is not required. However, if the learner is familiar with the basics of swimming, they will benefit more from the course.

To purchase a course:

1. Click on the Buy Now button
2. Complete the ‘Create Account’ information (if you have never purchased a course with us) or Login (if you are an existing user)
3. Click the ‘Complete Purchase’ to process payment