Build confidence in working with swimmers by using exercise physiology, periodisation, monitoring and injury prevention to improve your coaching.
To purchase a course:
This course is for the Intermediate to elite swimmer, health professional, parent and student who wants to learn how to design training programmes to maximise performance and reduce the risk of injury.
Previous experience and knowledge is not required.
Key target groups
This course is for the recreational to elite swimmer, health professional, parent or student who wants to learn about swimming physiology,bio-mechanics and programming.
We begin in module 1 and 2 by teaching you the key training principles and an overview of the determinants of endurance swimming performance. In addition, we discuss what effects these physiological and bio-mechanical variables in order
to provide insight into how training can be structured to best improve endurance performance.
In module 3 we look at how growth and development effects the performance of a swimmer. These varying maturation rates can be measured and their impact needs to be clearly understood.
In the 4th module we provide a framework on how to monitor swimmers to prevent injuries and over-training. This includes a monitoring template for users to download
In module 5 we look at the importance of dry land training in injury prevention and performance. We include a video of the key swimming specific exercises one should use.
In module 6 we focus on teaching you how to effectively periodise training in order to allow for successful programme design. This includes a planning template.
In the 7th module we review how to assess swim performance, while providing screening and report examples and explanations
In Module 8 we cover sample swim and gym programmes. In addition we provide a video which reviews key swim drills
Lastly in module 9, we look at how to avoid over-training and burnout in age group swimmers.
Lezandre is a senior consultant at the Sport Science Institute of South Africa and head of the swimming division. She is registered biokineticist who did her honours degree at the University of stellenbosch.
Lezandre has represented South Africa in Swimming, Biathle, Xterra and Netball. After several years as a practising biokineticist who focused on a number of endurance sports, Lezandre in 2016 decided
to focus exclusively on swimming. Lezandre still competes internationally as a masters swimmer. She is especially passionate about helping young swimmers reach their swimming goals while teaching them
Rebecca is an endurance consultant at the Sports Science Institute of South Africa. She holds a Master's degree in exercise physiology from the University of Wisconsin, and is currently a PhD student in exercise
science at the University of Cape Town. She specialises in programme design for runners, swimmers, and triathletes and monitoring training load in athletes.
Rebecca was a national level swimmer in the USA, and was world ranked in the 1500m freestyle. She began coaching in 2008 after retiring from swimming, and began competing in triathlon and running.
She has a passion for teaching and getting people involved in sport as it provides people with a community, healthy lifestyle, and realistic goals that provide life-long benefits.