Overview

9 BASA CPD Points in Level 1

Science to Sport

This course was developed by the experts at Science to Sport. Dr Jeroen Swart, John Wakefield, Dr Mike Posthumus and Ben Capostagno together have decades of scientific and applied cycling experience.

 Cycling Overview

Authors


Dr. Jeroen Swart
Dr. Jeroen Swart

Sports Science Institute

Dr Swart is a sports physician and exercise scientist based at the Sports Science Institute in Newlands, Cape Town.

 
John Wakefield
John Wakefield

National and International success

John has helped guide numerous cyclists to National and International success.

 
Dr Mike Posthumus
Dr Mike Posthumus

PhD in Exercise Science

Dr Mike Posthumus is a research scientist with a PhD in Exercise Science.

 
Benoit Capostagno
Benoit Capostagno

BSc degree (cum laude)

Benoit Capostagno completed his BSc degree (cum laude) specialising in the Sport Sciences at the University of Stellenbosch in 2006.

 

Testimonials


 
Great course to add to my work as a Biokineticist. Feel like I have learnt alot when it comes to the science behind cycling and prescribing programs. Will definitely be using the knowledge gained in my practice
 

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Thank you so much for putting this short course up! It had contributed so much to my coaching ability. I feel more prepared moving forward and more confident as a cycling coach!
 
 

Overview


Are you ready to revolutionize your cycling game? Our dynamic course on Performance Cycling Physiology and Biomechanics is tailor-made for enthusiasts, coaches, health pros, and students who crave peak performance.

Here's what awaits you:

Master the Science: Dive into the nitty-gritty of cycling physiology and biomechanics. We'll demystify technical terms and explore factors like VO2max and muscle power.

Strategic Training: Learn how to structure your training like a pro. From lab testing techniques to real-time performance monitoring, we've got your back.

Periodization Power: Module 3 unveils periodization models that'll turbocharge your cycling. Annual planning? Check. Strength training integration? Double-check.

HIIT Hacks: High-intensity interval training (HIIT) is your secret weapon. Discover why it's a game-changer and seamlessly blend it into your routine.

Bike Bliss: Understand cycling biomechanicsā€”the secret sauce to speed. Nail your bike setup, and watch your performance soar.

Load Management Magic: Module 7 keeps you in the sweet spot. Optimize training load without burning out.

Your Winning Blueprint: Create customized cycling-specific training programs. Whether you're a newbie or a seasoned rider, we've got the roadmap.

šŸ Ready to pedal toward greatness? Enroll now and let's ride! šŸ

 
 

This course is perfect for....


  • Cyclists seeking evidence-based training methods to enhance performance.
  • Cycling coaches interested in exercise physiology and program design.
  • Personal trainers, biokineticists, and physiotherapists aiming to add value for cycling clients.
  • Sports science students exploring applied exercise physiology and program design.

What's in Store for You?


Cycling Course

Assessments


Each module will have four multiple choice questions. Students will have unlimited attempts to answer these questions. A certificate of completion will be issued once all of the assessments have been completed.
 

Requirements


No previous experience and knowledge is required. However, if the learner is familiar with endurance sports- particularly cycling- they will benefit more from the course.
 

How to buy

To purchase a course:

  1. Click on the Buy Now button
  2. Complete the ā€˜Create Accountā€™ information (if you have never purchased a course with us) or Login (if you are an existing user)
  3. Click the ā€˜Complete Purchaseā€™ to process payment

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Last modified: Monday, 10 November 2025, 12:01 PM