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Training Essentials and Programme Design for Swimming
Overview
18 BASA CPD Points in Level 1
Plunge into the depths of aquatic mastery with our Short Course in Swimming and…
Decode the Secrets of the Water: Grasp the intricate physiology and biomechanics that govern the fluid dance of swimming.
Craft the Blueprint of Champions: Learn the scientific principles of training program design and apply this wisdom to forge personalized blueprints for success.
Gauge the Tides of Growth: Assess the maturation status of swimmers and interpret its profound implications on performance.
Harness the Power of Land:Identify the optimal resistance training exercises, sets, and repetitions to fortify swimmers against the rigors of the pool.
Navigate the Currents of Intensity: Master the art of training prescription and high-level monitoring to steer clear of overtraining’s perilous waters.
Choreograph the Aquatic Ballet: Employ diverse swim drills to perfect the essential stroke dynamics for seamless aquatic harmony.
Evaluate with Precision: Utilise performance assessment templates and medical screening forms, aligned with the American College of Sports Medicine guidelines, to measure athletic prowess.
Orchestrate the Symphony of Preparation: Effectively deploy program and periodization templates to compose a crescendo of peak performance.
Embark on this voyage to transform your understanding, sculpt a new wave of swimmers, and leave a lasting ripple in the world of competitive swimming.
This course is perfect for....
- A recreational swimmer looking for scientifically designed training programmes to optimise performance and decrease the risk of injury.
- Swimming coaches who want to understand exercise physiology & training principles and methods behind programme design.
- Fitness professionals who want to train swimmers.
- Studentswho want to learn about exercise physiology & the training principles and methods behind swimming.
- o Advanced and elite athletes who want to understand the science behind their training.
What's in Store for You?
- Modules 1 and 2 we lay the foundation with key training principles and the determinants of peak performance. Uncover the interplay of physiological and biomechanical factors and learn to tailor training to maximise endurance.
- Module 3 navigate the waters of growth and development, understanding their critical impact on a swimmer’s performance. Measure maturation rates and grasp their significance for tailored coaching strategies.
- Module 4equips you with a robust framework to monitor swimmers, safeguarding against injuries and overtraining. Gain access to an exclusive monitoring template designed for optimal athlete care.
- Module 5emphasises the crucial role of dry land training in enhancing performance and preventing injuries. Visualize success with a video guide featuring key swimming-specific exercises.
- Module 6 is your blueprint for mastering training periodization, essential for crafting successful swim programs. Implement our planning template to bring structure and progress to your regimen.
- Module 7refine your skills in assessing swim performance with practical screening tools, report examples, and insightful explanations.
- Module 8 presents a collection of sample swim and gym programs, complemented by a video breakdown of essential swim drills to refine technique and efficiency.
- Module 9addresses the pivotal topic of preventing overtraining and burnout in young swimmers, ensuring a healthy, sustainable approach to competitive swimming.
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